Calories in Antipasto, Parmesan Cheese, Sopressata Salami Pepper-Garlic, Genoa Salami Mild, Frescatrano Olives

With 179.8 calories per serving (1 Serving (56.0g)), Antipasto, Parmesan Cheese, Sopressata Salami Pepper-Garlic, Genoa Salami Mild, Frescatrano Olives is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 5.6g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Parmesan Cheese Cow Milk, Salt, Rennet. Sopressata Salami Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture. Genoa Salami Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture. Frescatrano Olives Olives, Water, Salt, Sunflower Oli, Lactic Acid, Tartaric Acid, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Antipasto, Parmesan Cheese, Sopressata Salami Pepper-Garlic, Genoa Salami Mild, Frescatrano Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Antipasto, Parmesan Cheese, Sopressata Salami Pepper-Garlic, Genoa Salami Mild, Frescatrano Olives accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.

How long would it take to burn off the 179.8 calories in Antipasto, Parmesan Cheese, Sopressata Salami Pepper-Garlic, Genoa Salami Mild, Frescatrano Olives? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.