Calories in 4 Premium Crab Cakes

With 210.2 calories per serving (1 Serving (71.0g)), 4 Premium Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 1.5g of saturated fat.

Crabmeat, Crab Surimi (fish Protein Pollock And/or Whiting), Water, Wheat Starch, Sugar, Sorbitol, Contains 2% or Less of: Soybean Oil, Salt, Mirin Wine, Natural & Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Titanium Dioxide, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spice, Calcium Disodium Edta to Protect Flavor), Celery, Bread Crumbs (bleached Flour, Yeast, Sugar, Salt), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Butter (cream, Salt), Onions, Green Peppers, Seasonings (modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Guar Gum, Dehydrated Parsley, Soybean Oil (as a Processing Aid), Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Xanthan Gum, Cellulose Powder, Nisin Preparation, Rosemary Extract and Cultured Dextrose, Not More than 2% Silicon Dioxide).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 4 Premium Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4 Premium Crab Cakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.

How long would it take to burn off the 210.2 calories in 4 Premium Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.