🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.2 mg
- Sodium 779.8 mg
- Potassium 219.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder, Crabmeat, Water, Imitation Crab (fish Protein (alaska Pollock And/or Pacific Whiting), Water, Wheat Flour, Soybean Oil, Salt, Sorbitol, Sugar, Fructose, Natural & Artificial Flavors (contains Shrimp, Crab), Calcium Carbonate, Mirin {rice, Alcohol, Salt, Enzyme, Koji), Hydrolyzed Protein (corn, Wheat), Dextrose, Monoglyceride, Corn Syrup Solids, Sodium Tripolyphosphate And/or Tetrasodium Pyrophosphate, Yeast Extract, Disodium Guanylate, Disodium Inosinate), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Red Bell Pepper, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Corn Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor), Soybean Oil, Contains 2% or Less of: Cream Powder (sweet Cream, Tocopherols and Ascorbyl Palmitate), Corn Syrup Solids, Salt, Egg Yolk Powder, Dehydrated Butter (pasteurized Cream, Salt, Natural Flavor), Sugar, Soy Protein Isolate, Buttermilk, Maltodextrin, Hydrolyzed Vegetable Protein (corn, Soy), Sodium Tripolyphosphate (to Retain Moisture), White Vinegar, Sunflower Oil, Autolyzed Yeast Extract, Spices, Nonfat Milk, Garlic Powder, Natural Butter Flavor (butter, Sweet Buttermilk, Enzymes), Modified Cellulose, Modified Corn Starch, Onion Powder, Citric Acid, Yeast, Wheat Starch, Ascorbic Acid, Spice Extractive, Leavening (sodium Bicarbonate), Dehydrated Parsley, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Calcium Chloride, Paprika, Natural Flavor (contains Milk).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 779.8 mg | 34% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 64.4 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing
Is Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing good for weight loss?
At 190 calories and 15g protein per serving, this dish can fit into a weight loss plan if portions are controlled. The relatively high protein content helps with satiety, though the 9g of fat and modest carbs mean it's reasonably balanced for this goal.
Is Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing good for muscle building?
With 15g of protein per 140g serving, this provides a decent protein boost for muscle recovery and building. Pairing it with additional protein sources or a larger portion would better support significant muscle-building goals.
Is Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing heart-healthy?
Saturated fat is kept low at 2.5g, and cholesterol is moderate at 60mg, which are both favorable for heart health. However, the high sodium intake is a concern for cardiovascular health, potentially offsetting the benefits of the lean fish base.
How does Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing fit a low-sodium diet?
This is not a good choice for a low-sodium diet due to its 779.8mg sodium content per serving. The stuffing ingredients and processing additives make this dish particularly high in salt.
What should I watch out for with Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing?
The sodium content at nearly 780mg per serving is substantial—almost one-third of the daily limit for many people. The ingredient list includes multiple additives like sodium tripolyphosphate, disodium guanylate, and disodium inosinate, which contribute to this high sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
