🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Hazelnut Chocolate Wafer with Hazelnut-Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Fat, Wheat Flour, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Flour, Cocoa Powder, Sweet Whey Powder (milk), Hazelnuts, Natural Vanilla Extract, Skim Milk Powder, Soy Lecithin, Salt, Sodium Bicarbonate (leavening), Natural Hazelnut Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Chocolate Wafer with Hazelnut-Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Chocolate Wafer with Hazelnut-Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Chocolate Wafer with Hazelnut-Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hazelnut Chocolate Wafer with Hazelnut-Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Chocolate Wafer with Hazelnut-Cream
Is Hazelnut Chocolate Wafer with Hazelnut-Cream good for weight loss?
At 150 calories per small 28g serving with 12g of sugar and minimal protein, this wafer isn't ideal for weight loss. The high sugar relative to fiber and protein means it won't keep you satisfied for long.
Is Hazelnut Chocolate Wafer with Hazelnut-Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it comes from palm fat rather than more beneficial sources. With limited fiber and no significant heart-protective nutrients, this is best enjoyed occasionally rather than regularly.
Is Hazelnut Chocolate Wafer with Hazelnut-Cream suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including whole milk powder, sweet whey powder, and skim milk powder, making it unsuitable for people with lactose intolerance.
Is Hazelnut Chocolate Wafer with Hazelnut-Cream gluten-free?
Wheat flour is a primary ingredient, so this wafer is not gluten-free.
What should I watch out for with Hazelnut Chocolate Wafer with Hazelnut-Cream?
The sugar content is substantial at 12g per serving—nearly a third of many people's daily limit in a single small wafer. Additionally, this contains both milk and soy, so it's not suitable if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
