🧪 Nutrition Facts
- Calories 181.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 125.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.0 calories per serving (1 Serving (30.0g)), Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (sugar, Sunflower Oil), Almonds, Blueberries (cane Sugar, Sunflower Oil), Walnuts, Raisins (sunflower Oil), Pumpkin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.0 calories in Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Battle Ropes | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix
Is Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix good for weight loss?
At 181 calories per 30g serving, this mix is calorie-dense due to its nuts and seeds content. However, the 2g of fiber and 3g of protein per serving can help with satiety, making it useful for weight loss when eaten in controlled portions rather than grabbed by the handful.
Is Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix heart-healthy?
This mix supports heart health thanks to walnuts and almonds, which contain heart-protective fats and compounds. The antioxidants from berries and seeds add further cardiovascular benefits, though the 5g of saturated fat per serving is moderate.
What vitamins or minerals stand out in Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix?
Iron stands out at 2mg per serving, supporting oxygen transport in the blood. While potassium levels are modest at 125mg, the real nutritional strength lies in the polyphenol antioxidants from the berries and the vitamin E in nuts and seeds, though these aren't quantified on the label.
What diets does Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix suit?
It works well for keto and low-carb diets when portioned carefully, fits most whole-food and paleo approaches, and suits vegan and vegetarian diets. It's less ideal for very low-sugar or diabetic diets given the 13g sugar per serving.
What should I watch out for with Cranberries, Almonds, Blueberries, Walnuts, Raisins & Pumpkin Seeds Antioxidant Mix?
The sugar content is notably high at 13g per serving, with much of it coming from added sugars in the dried cranberries and blueberries rather than whole fruit. Be mindful of portion sizes, as it's easy to overeat when snacking directly from the package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
