🧪 Nutrition Facts
- Calories 379.7
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 63.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (84.0g)), Traditional German Apple Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.7% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, 30% Baked Apple Filling (sugar, Water, 11% Dried Deiced Apples (sulphurised), 7% Raisins, Dextrose, Modified Starch, 2% Apple Powder, Acidity Regulator: Citric Acid, Sodium Citrate; Preservative: Potassium Sorbate; Cinnamon), Vegetable Fat (palm), Water, Sugar, 6% Raisins, Dextrose, Almonds, Yeast, Wheat Starch, Vegetable Oil (rapeseed, Palm), Salt, Emulsifiers: Lecithin, Mono- Und Diglycerides from Fatty Acids; Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional German Apple Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional German Apple Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 63.8 mg | 3% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional German Apple Pastries accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Traditional German Apple Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Rowing | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional German Apple Pastries
How might Traditional German Apple Pastries affect blood sugar?
With 47g of carbohydrates and 26g of sugar in a single pastry, this will cause a notable spike in blood sugar. The refined wheat flour and simple sugars mean the effect will be fairly rapid, making it less suitable for those managing blood sugar levels closely.
Is Traditional German Apple Pastries heart-healthy?
The saturated fat content (8g) and reliance on palm oil are less ideal for heart health. While the cholesterol is low, the high sugar intake and fat profile mean these pastries are best enjoyed as an occasional treat rather than a regular part of a heart-healthy diet.
Is Traditional German Apple Pastries gluten-free?
No, these pastries contain wheat flour and wheat starch, so they are not gluten-free.
What diets does Traditional German Apple Pastries suit?
These work for omnivorous diets but are less suitable for those limiting sugar, managing weight, or focusing on heart health. They're not appropriate for gluten-free, vegan, or keto diets.
What should I watch out for with Traditional German Apple Pastries?
The sugar content is substantial at 26g per pastry, which is over half the daily recommended limit for many people. Additionally, these pastries contain palm oil and are relatively high in saturated fat (8g), so enjoying them occasionally rather than regularly is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
