🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (51.0g)), Yellow Split Moong Dal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.7% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Split Moong
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Split Moong Dal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Split Moong Dal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Split Moong Dal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Split Moong Dal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Yellow Split Moong Dal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tennis | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Split Moong Dal
Is Yellow Split Moong Dal good for weight loss?
Yellow split moong dal is a solid choice for weight loss because it's relatively low in calories while delivering substantial protein and fiber. At 180 calories per serving with 13g of protein, it helps you feel full longer and supports a balanced approach to eating less overall.
Is Yellow Split Moong Dal good for muscle building?
With 13g of protein per 51g serving, this dal provides a meaningful amino acid contribution for muscle repair and growth. While it's not as protein-dense as animal sources, combining it with whole grains creates a complete protein profile suitable for muscle-building goals.
Is Yellow Split Moong Dal good post-workout fuel?
Yellow split moong dal works well after a workout because its carbs replenish glycogen stores while the protein supports muscle recovery. The combination of 31g carbs and 13g protein hits the macronutrient ratio many athletes aim for in post-exercise meals.
Is Yellow Split Moong Dal good fuel for endurance activities?
For endurance activities, this dal offers steady energy through its carbohydrate content and sustained fuel from plant-based protein. The low fat and sugar profile means you get clean energy without digestive heaviness during long efforts.
How does the fiber in Yellow Split Moong Dal support digestion?
The 5g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount is meaningful enough to contribute to your daily fiber needs while being gentle on the digestive system.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
