🧪 Nutrition Facts
- Calories 290.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1009.3 mg
- Potassium 129.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (166.0g)), Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1009.3mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hokkien Style Noodles: Water, Wheat Flour, Canola Oil, Lactic Acid, Salt, Sodium Carbonate Guargum, Turmeric Powder (color) , Alpha-Tocopherol Added as an Antioxidant, Sodium Phosphate. Chinese Style Dan Dan Sauce: Water , Sugar, Sesame Oil, Salted Chili Peppers (chili Peppers, Salt, Acetic Acid), Miso Paste (soybeans, Rice Salt Water) Peanuts , Sesame Seeds, Garlic, Chili Peppers, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Rice Vinegar, Salt Ginger , Sweet Sauce (sugarcane Molasses, Water, Salt), Mirin (glucose Syrup, Water, Glutinous Rice, Ethanol, Rice) Least Extract, Garlic Powder, Citric Acid, Onion Powder. Sesame Pouch: Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1009.3 mg | 44% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 9.0 g | 18% |
| Potassium | 129.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil
Is Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil good for weight loss?
At 290 calories per serving with moderate protein (9g), this dish could fit into a weight loss plan if portion-controlled, but the high sugar content (15g) and sodium (over 1000mg) aren't ideal for satiety. The carbs-to-protein ratio means you might feel hungry again relatively quickly.
Is Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil good for muscle building?
The 9g of protein per serving is modest for muscle building, especially relative to the 46g of carbs. You'd need to pair this with other protein sources or eat a larger portion to make meaningful muscle-building contributions.
Is Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil good fuel for endurance activities?
The 46g of carbs per 290-calorie serving make this reasonably useful for endurance activities, though the sodium could help with electrolyte balance during longer efforts. The relatively low protein-to-carb ratio means it's better suited as a carb source than a complete recovery meal.
How might Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil affect blood sugar?
With 15g of sugar and refined wheat noodles as the base, this will likely cause a noticeable blood sugar spike, especially if eaten alone without additional protein or fat to slow digestion. The 3g of fiber provides minimal buffering against that effect.
What should I watch out for with Chinese Style Dan Dan Noodles with Peanut Sauce & Sesame Oil?
The sodium content at 1009mg per serving is substantial—roughly 44% of the daily limit—and sugar at 15g is significant for a noodle dish. If you have sodium sensitivity or are watching added sugars, this is worth accounting for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
