🧪 Nutrition Facts
- Calories 260.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.2 mg
- Sodium 300.2 mg
- Potassium 89.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (67.0g)), Sprinkled Donut Mre Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (41.9% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 290.1mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten-Free Rolled Oats, Carbohydrate Blend (dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame-Potassium), Soy Protein Isolate, Vegetable Oils (palm, Palm Kernel, Soybean), Sugar, Vegetable Glycerin, Whey Protein (from Coating), Sorbitol, Peanuts, Maltitol, Water, Brown Rice Flour, Natural Flavors, Chicory Root Fiber, Corn Cereal, Corn Syrup, Corn Starch, Sunflower Lecithin, Whey, Mono and Diglycerides, Soy Lecithin, Natural Colors, Beta-Carotene, Vitamin a Palmitate, Potassium Sorbate, Almond and Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprinkled Donut Mre Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprinkled Donut Mre Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 290.1 mg | 22% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 89.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprinkled Donut Mre Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Sprinkled Donut Mre Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Low Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprinkled Donut Mre Bar
Is Sprinkled Donut Mre Bar good for weight loss?
At 260 calories with 20g of protein and 3g of fiber, this bar can support weight loss efforts by promoting satiety and helping you feel full longer. The high protein-to-calorie ratio is beneficial, though the 29g of carbs means it's best enjoyed as part of a balanced diet rather than as a frequent snack.
Is Sprinkled Donut Mre Bar good for muscle building?
With 20g of protein from a diverse blend of sources including beef, salmon, chicken, and plant-based options, this bar provides solid support for muscle recovery and growth. The carbohydrate content also helps replenish energy stores after training.
Is Sprinkled Donut Mre Bar good post-workout fuel?
This bar works well as post-workout fuel, offering a good balance of 20g protein and 29g carbs to support recovery and glycogen replenishment. The moderate calorie count makes it a reasonable choice without overloading your system after exercise.
Is Sprinkled Donut Mre Bar suitable for people with lactose intolerance?
While the bar contains whey protein in the coating and as an ingredient, it's unclear whether the processing removes lactose sufficiently for those with intolerance. People with lactose sensitivity should check with the manufacturer or test cautiously, as whey typically retains some lactose.
Is Sprinkled Donut Mre Bar gluten-free?
Yes, the ingredients list specifically includes gluten-free rolled oats, and there's no mention of wheat or other gluten-containing grains in the formulation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
