🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Almonds Milk Chocolate Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Sticks with Almonds. Sugar, Cocoa Butter (non-Eu), Whole Milk Powder, Almonds (eu and Non-Eu) 10%, Cocoa Mass (non-Eu) Emulsifier; Soy and Sunflower Lecithin and Vanilla Natural Flavouring. Milk Chocolate Couverture 90% (cocoa Content of Milk Chocolate: 35%).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds Milk Chocolate Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds Milk Chocolate Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 48.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds Milk Chocolate Sticks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Almonds Milk Chocolate Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mountain Climbers | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds Milk Chocolate Sticks
Is Almonds Milk Chocolate Sticks good for weight loss?
These sticks are calorie-dense at 170 calories per 30g serving, making them easy to overeat. The high sugar content (15g per serving) with minimal fiber (1g) means they won't keep you feeling full, so they're best enjoyed occasionally rather than as a regular snack.
How might Almonds Milk Chocolate Sticks affect blood sugar?
With 15g of sugar and just 1g of fiber in a 30g serving, these will cause a fairly quick rise in blood sugar. The lack of protein and fiber means there's little to slow down glucose absorption.
Is Almonds Milk Chocolate Sticks heart-healthy?
The 6g of saturated fat per serving is significant—about 30% of a typical daily limit—so these aren't ideal for heart health if eaten regularly. However, the almonds do provide some beneficial monounsaturated fats and the modest serving size means occasional consumption won't be problematic.
Is Almonds Milk Chocolate Sticks suitable for people with lactose intolerance?
These contain whole milk powder, so they're not suitable for people with lactose intolerance.
What should I watch out for with Almonds Milk Chocolate Sticks?
The sugar makes up the entire carbohydrate content, providing 15g per serving with no complex carbs to slow digestion. If you're sensitive to caffeine, note that cocoa does contain small amounts. The product contains soy lecithin, so it's not suitable for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
