🧪 Nutrition Facts
- Calories 350.9
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.5 mg
- Sodium 580.2 mg
- Potassium 181.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.9 calories per serving (1 Serving (283.0g)), Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (51% of calories). It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jasmine Rice (water, Rice), Boneless White Meat Chicken, Water, Coconut Milk, Green Beans, Red Bell Peppers, Ginger, Contains 2% or Less of: Red Curry Paste [dried Chili Pepper, Garlic, Shallot, Lemongrass, Sugar, Salt, Kaffir Lime, Galangal, Spices (coriander Seeds, Cumin, Cardamom, Bay Leaves), Citric Acid], Raw Cane Sugar, Native Corn Starch, Lemongrass Puree, Cold-Pressed Coconut Oil, Native Rice Starch, Lemon Juice, Expeller Pressed Sunflower Oil, Sea Salt, Spices, Fish Sauce (fresh Anchovy, Sea Salt), Thai Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 31.1 mg | 2% |
| Iron | 3.4 mg | 19% |
| Potassium | 181.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Lacrosse | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken.
Is Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. good for weight loss?
At 351 calories with 14g of protein per serving, this curry can fit into a weight loss plan if portion-controlled, though the 13g of fat is fairly high for the calorie count. The modest protein and carbs won't provide much satiety compared to higher-protein options.
Is Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. good for muscle building?
The 14g of protein per serving is on the lower side for effective muscle building, especially considering the 351 calories—you'd need to pair this with additional protein sources to meet typical post-workout requirements.
Is Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. good post-workout fuel?
While jasmine rice provides quick carbs for glycogen replenishment, the protein content at 14g is insufficient as a standalone post-workout meal—you'd benefit from adding a higher-protein source alongside this curry.
How might Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken. affect blood sugar?
The 45g of carbs from jasmine rice and 5g of sugar will cause a moderate blood sugar rise, though the low fiber (1.1g) means minimal buffering; the dish may lead to a faster spike followed by a potential dip.
What should I watch out for with Thai Red Curry Chicken with Jasmine Rice Authentic Thai Red Curry Swirled with Coconut Milk, Red Bell Peppers, Green Beans and White Meat Chicken.?
The saturated fat content is notably high at 10g per serving, making up most of the total fat from the coconut milk and coconut oil. Sodium is also moderately elevated at 580mg, which may be a concern if you're tracking salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
