🧪 Nutrition Facts
- Calories 239.7
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 109.8 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Chicken Thighs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Thighs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Thighs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Thighs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Thighs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 89.6 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Thighs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Chicken Thighs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tai Chi | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Thighs
Is Chicken Thighs good for weight loss?
Chicken thighs can work for weight loss if portions are controlled, since they're protein-rich at 19g per serving. However, at nearly 240 calories and 19g fat per 112g, they're calorie-dense compared to leaner poultry options like chicken breast.
Is Chicken Thighs good for muscle building?
These are excellent for muscle building with 19g of protein per serving, making them a solid choice for supporting muscle growth and repair alongside strength training.
Is Chicken Thighs heart-healthy?
While chicken thighs contain beneficial nutrients, the higher saturated fat and cholesterol levels make them less ideal for heart health compared to skinless chicken breast. Limiting portion size and removing the skin can improve the heart-health profile.
What diets does Chicken Thighs suit?
Chicken thighs fit well with keto, paleo, carnivore, and low-carb diets due to their zero-carb profile. They're also suitable for high-protein and Mediterranean approaches when used in moderation.
What should I watch out for with Chicken Thighs?
The saturated fat content (5g per serving) and cholesterol (109.8mg) are worth noting if you're monitoring these nutrients. Skin-on preparations will add additional fat, so cooking method matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
