🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pecos Cantaloupe White Tea contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*brewed Organic White Tea (water +tea), Pure Cane Sugar, Pecos Cantaloupe Puree, Natural Cantaloupe Flavoring, Honey and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecos Cantaloupe White Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecos Cantaloupe White Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecos Cantaloupe White Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Sodium | 7.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecos Cantaloupe White Tea accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in Pecos Cantaloupe White Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Boxing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecos Cantaloupe White Tea
Is Pecos Cantaloupe White Tea good for weight loss?
At 59 calories per serving, this beverage is relatively low in calories, but the 16g of sugar means it contributes mostly empty calories without satiety. For weight loss, you'd be better off with plain white tea or unsweetened alternatives.
How might Pecos Cantaloupe White Tea affect blood sugar?
This drink will cause a rapid blood sugar spike due to 16g of fast-acting sugar with no protein, fat, or fiber to moderate the rise. People managing diabetes or prediabetes should avoid it.
What diets does Pecos Cantaloupe White Tea suit?
This suits flexible diets that allow sugary beverages in moderation, but it's not ideal for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Pecos Cantaloupe White Tea?
The entire 16g of carbohydrates comes from sugar, with no fiber to slow absorption. This makes it a pure sugar drink despite the whole-food ingredients like cantaloupe puree and honey.
What does Pecos Cantaloupe White Tea pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to help blunt the blood sugar impact if you do choose to drink it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
