🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 49.9 mg
- Potassium 92.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Graham Cracker (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Graham Flour [whole Grain Wheat Flour], Sugar, Soybean Oil, Honey, Leavening [baking Soda And/or Calcium Phosphate], Soy Lecithin, Artificial Flavor), Marshmallow (sugar, Corn Syrup, Invert Sugar, Gelatin, Vanilla Flavor) and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 65.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 92.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate
Is S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate good for weight loss?
At 210 calories per 43g serving with 11g of fat and minimal protein (3g), this treat isn't ideal for weight loss. The high sugar content at 22g per serving means you'll get a quick energy spike without much satiety, making it easy to overeat.
How might S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate affect blood sugar?
With 26g of carbs and 22g of sugar, this will cause a rapid blood sugar spike. The lack of fiber and protein means there's little to slow down how quickly your body absorbs the sugar.
Is S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate heart-healthy?
The combination of 6g saturated fat and high sugar makes this less heart-friendly, especially if consumed regularly. While a single serving won't cause harm, frequent consumption could contribute to higher cholesterol and blood pressure over time.
Is S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate suitable for people with lactose intolerance?
This contains milk chocolate and possibly milk ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with S'mores Marshmallow & Graham Cracker Covered in Our Creamy Milk Chocolate?
The sugar is the main concern—22g per serving is most of a typical daily added sugar limit. Also watch the saturated fat at 6g per serving, which can add up if you're having multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
