🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Barbecue Cheddar Flavored Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 3.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Cottonseed, Canola, Sunflower), Salt. Seasoning: Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Monosodium Glutamate, Natural and Artificial Flavors, Buttermilk, Salt, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Annatto (color), Turmeric (color), Dextrose, Sugar, Salt, Color (turmeric Extract, Annatto Extract, Paprika Extract), Powdered Onion, Citric Acid, Powdered Garlic, Canola Oil, Spice Extract, Maltodextrin, Natural Smoke Flavor, Not More than 2% Safflower And/or Sunflower Oil, Silicon Dioxide, Calcium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Cheddar Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Cheddar Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Cheddar Flavored Popcorn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Barbecue Cheddar Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Cheddar Flavored Popcorn
Is Barbecue Cheddar Flavored Popcorn good for weight loss?
At 170 calories per serving with moderate fat content, this popcorn can fit into a weight loss plan if portions are controlled. However, the 12g of fat and relatively high sodium per serving mean it's not the leanest snack option—air-popped popcorn seasoned at home would be lower in calories and fat.
Is Barbecue Cheddar Flavored Popcorn a good snack for kids?
Kids generally enjoy the cheesy, savory barbecue flavor, and popcorn is a satisfying snack size for younger palates. The sodium content is worth noting for overall daily intake, and choking risk applies to very young children, so this is best for kids age 4 and older.
Is Barbecue Cheddar Flavored Popcorn suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whey and cheddar cheese as primary seasoning ingredients.
Is Barbecue Cheddar Flavored Popcorn gluten-free?
Popcorn itself is naturally gluten-free, and the ingredients listed don't include wheat or other gluten-containing grains. However, those with celiac disease should verify this product is certified gluten-free, as manufacturing cross-contamination is possible.
What diets does Barbecue Cheddar Flavored Popcorn suit?
This popcorn works for omnivorous, paleo, and keto-friendly diets (when portions are controlled). It's not suitable for vegan, vegetarian, dairy-free, or lactose-free diets due to the cheese and whey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
