🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 265.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Teriyaki Hoisin Sauce (soy Sauce (water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar, Lactic Acid], Water, Sugar, Brown Sugar, Apple Cider Vinegar, Molasses, Pineapple Juice Concentrate, Corn Starch, Raisin Juice Concentrate, Salt, Tahini [sesame Seeds], Sesame Oil, Maltodextrin, Orange Juice Concentrate, Canola Oil, Distilled Vinegar, Rice Vinegar, Dried Onion, Black Pepper, Dried Garlic, Xanthan Gum, Allspice, Dried Red Pepper, Malic Acid), Green Cabbage, Bok Choy, May Contain Snow Peas or Snap Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 62.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 265.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| House Cleaning | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit
Is Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit good for weight loss?
This is a good choice for weight loss, with only 80 calories per serving and minimal fat at 1g. The high fiber content relative to calories helps keep you satisfied, and the vegetables provide volume without adding significant energy density.
Is Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit heart-healthy?
The minimal saturated fat and inclusion of whole vegetables makes this heart-friendly overall. However, the sodium level from the sauce is something to monitor if you're managing blood pressure.
How does Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit fit a low-sodium diet?
At about 520mg of sodium per serving, this product is moderately high for a single vegetable side dish. You'd want to limit other sodium sources in the same meal if following a strict low-sodium diet.
Is Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit gluten-free?
No, this is not gluten-free due to the soy sauce in the teriyaki hoisin sauce, which contains wheat as a binder.
What should I watch out for with Teriyaki Broccoli Green Cabbage Bok Choy Peas Stir Fry Kit?
The sugar content is notable at 10g per serving, mostly from the teriyaki sauce's added sugars and juice concentrates. If you're watching sodium intake, 520mg per serving is moderate but worth noting if you're using this multiple times daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
