Calories in Gochujang Sweet Chili Sauce

📏 Serving Size: 30.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 470.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gochujang Sweet Chili Sauce contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gochujang (tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol [retain Freshness], Soybean, Garlic, Onion), Water, Sugar, Distilled Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Salted Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Salt, Xanthan Gum, Extractives of Paprika (color), Yeast Extract.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gochujang Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.1 kcal2.5%
Sodium470.1 mg20%
Total Carbohydrate14.0 g5%
Total Sugars12.0 g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gochujang Sweet Chili Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 50.1 calories in Gochujang Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Running: 7 minutes per mile 3.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gochujang Sweet Chili Sauce

Is Gochujang Sweet Chili Sauce good for weight loss?

At 50 calories per tablespoon, this sauce is quite low in calories and contains no fat or protein, making it easy to incorporate into meals without derailing your goals. The main concern is its sugar content—12g per serving is substantial for such a small amount, so portion control matters if you're watching added sugars.

Is Gochujang Sweet Chili Sauce heart-healthy?

The sodium content at 470mg per 30ml serving is moderately high and could be a concern if you use it frequently or have blood pressure concerns. On the positive side, it's fat-free and contains no cholesterol, and the fermented ingredients like gochujang and soy sauce may offer some beneficial compounds, though the high sugar content doesn't support heart health goals.

How does Gochujang Sweet Chili Sauce fit a low-sodium diet?

With 470mg of sodium per 30ml serving, this sauce would consume a significant portion of a typical low-sodium diet allowance in just one tablespoon. You'd need to use it very sparingly or look for a low-sodium alternative if you're following strict sodium restrictions.

Is Gochujang Sweet Chili Sauce gluten-free?

No, this sauce contains wheat flour in its soy sauce ingredient, making it unsuitable for a gluten-free diet.

What should I watch out for with Gochujang Sweet Chili Sauce?

This sauce is high in sugar, delivering 12g in just 30ml, which can add up quickly if you use more than a tablespoon. The sodium level of 470mg per serving is also notable; using it regularly could push you toward your daily limit depending on what else you eat. It contains wheat in the soy sauce component, so it's not suitable for anyone with celiac disease or gluten sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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