🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gochujang Sweet Chili Sauce contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gochujang (tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol [retain Freshness], Soybean, Garlic, Onion), Water, Sugar, Distilled Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Salted Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Salt, Xanthan Gum, Extractives of Paprika (color), Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gochujang Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gochujang Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gochujang Sweet Chili Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Gochujang Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gochujang Sweet Chili Sauce
Is Gochujang Sweet Chili Sauce good for weight loss?
At 50 calories per tablespoon, this sauce is quite low in calories and contains no fat or protein, making it easy to incorporate into meals without derailing your goals. The main concern is its sugar content—12g per serving is substantial for such a small amount, so portion control matters if you're watching added sugars.
Is Gochujang Sweet Chili Sauce heart-healthy?
The sodium content at 470mg per 30ml serving is moderately high and could be a concern if you use it frequently or have blood pressure concerns. On the positive side, it's fat-free and contains no cholesterol, and the fermented ingredients like gochujang and soy sauce may offer some beneficial compounds, though the high sugar content doesn't support heart health goals.
How does Gochujang Sweet Chili Sauce fit a low-sodium diet?
With 470mg of sodium per 30ml serving, this sauce would consume a significant portion of a typical low-sodium diet allowance in just one tablespoon. You'd need to use it very sparingly or look for a low-sodium alternative if you're following strict sodium restrictions.
Is Gochujang Sweet Chili Sauce gluten-free?
No, this sauce contains wheat flour in its soy sauce ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Gochujang Sweet Chili Sauce?
This sauce is high in sugar, delivering 12g in just 30ml, which can add up quickly if you use more than a tablespoon. The sodium level of 470mg per serving is also notable; using it regularly could push you toward your daily limit depending on what else you eat. It contains wheat in the soy sauce component, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
