🧪 Nutrition Facts
- Calories 69.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 749.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Orange Chili Sauce with Garlic and Soy contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (74.8% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 749.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Distilled Vinegar, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Vegetable Oil (soybean And/or Canola), Ginger, Fish Sauce (anchovy Extract, Salt, Sugar), Contains Less than 2% of Garlic, Lemon Juice Concentrate, Chili Powder, Sesame Oil, Salt, Garlic,* Lime Juice Concentrate, Orange Peel,* Spice, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Natural Flavor, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Orange Chili Sauce with Garlic and Soy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Orange Chili Sauce with Garlic and Soy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 749.9 mg | 33% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Orange Chili Sauce with Garlic and Soy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Sweet Orange Chili Sauce with Garlic and Soy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| StairMaster / Stair Climber | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Orange Chili Sauce with Garlic and Soy
Is Sweet Orange Chili Sauce with Garlic and Soy good for weight loss?
At under 70 calories per serving with minimal fat, this sauce could work in a weight loss plan, but the 11g of sugar per 36g serving is something to keep in mind when used regularly.
Is Sweet Orange Chili Sauce with Garlic and Soy heart-healthy?
The high sodium level isn't ideal for heart health, and you'd want to use this sparingly if managing blood pressure. The small amount of fat is primarily from oils rather than saturated sources, which is a modest positive.
How does Sweet Orange Chili Sauce with Garlic and Soy fit a low-sodium diet?
This sauce isn't a good fit for a low-sodium diet with 750mg per serving. You'd need to use it very sparingly or look for a lower-sodium alternative.
Is Sweet Orange Chili Sauce with Garlic and Soy gluten-free?
No—the soy sauce in this product contains wheat, making it unsuitable for a gluten-free diet.
What should I watch out for with Sweet Orange Chili Sauce with Garlic and Soy?
The sodium content is quite high at 750mg per serving, which is about a third of the daily limit for many people. Sugar makes up most of the carbs, so be mindful of portion sizes if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
