🧪 Nutrition Facts
- Calories 167.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving (66.0g)), Christmas Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (76.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Red Wine, Rum, Candied Fruits (un-Coloured), Prune, Enriched Unbleached Flour (with Niacin, Iron, Thiamine, Riboflavin and Folic Acid), Eggs, Brown Sugar, Soyabean Oil, Water, Natural Flavouring and Colouring (browning, Vanilla, Almond Extract), Vegetable Shortening, Salt , Lime Juice, Mixed Spices, Baking Powder, Conditioner and Sodium Propionate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christmas Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christmas Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Christmas Cake accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in Christmas Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Stationary Bike (Moderate Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christmas Cake
Is Christmas Cake good for weight loss?
Christmas cake is calorie-dense at 167 calories per serving with minimal protein (3g), making it easy to overconsume without feeling satisfied. The high sugar content (18g per serving) provides little nutritional value and can spike hunger shortly after eating, working against weight loss goals.
Is Christmas Cake good fuel for endurance activities?
Christmas cake can provide quick carbohydrates for energy during endurance activities, but the high sugar and low protein make it less ideal than sports-specific fuels. The fiber content (1g) is minimal, so it won't provide sustained energy for longer efforts.
How might Christmas Cake affect blood sugar?
With 18g of sugar and only 1g of fiber per serving, this cake will cause a rapid blood sugar spike. The low protein content offers no significant counterbalance to slow down glucose absorption.
Is Christmas Cake gluten-free?
No, this cake contains enriched unbleached flour as a primary ingredient, which contains gluten.
What should I watch out for with Christmas Cake?
The sugar content is substantial at 18g per 66g serving—more than one-third of the cake is sugar. Watch your portion size, as the calorie density means small servings add up quickly, and be aware of the sodium level at 180mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
