🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Pencil Asparagus is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Asparagus, Water, White Wine Vinegar (for Freshness), Sugar, Salt, Dehydrated Garlic, Spices (including Mustard Seed and Chili Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Pencil Asparagus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Pencil Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Pencil Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Pencil Asparagus accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Pickled Pencil Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Football | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Pencil Asparagus
Is Pickled Pencil Asparagus good for weight loss?
Pickled pencil asparagus is excellent for weight loss since it contains only about 10 calories per 30g serving with virtually no fat and minimal carbs. The fiber and protein content helps you feel fuller longer, making it a satisfying low-calorie snack or side dish.
Is Pickled Pencil Asparagus a good snack for kids?
While the pickled asparagus itself is nutritious, the vinegar tang and spices including chili pepper might be too sharp for younger kids who prefer milder flavors. Older children and teens would likely enjoy it more, especially those already familiar with pickled or fermented foods.
What diets does Pickled Pencil Asparagus suit?
This works well for keto, paleo, vegan, vegetarian, low-sodium-conscious, and general low-calorie diets. The high vinegar content and spices make it particularly suited to any eating pattern focused on whole foods and vegetables.
What does Pickled Pencil Asparagus pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or tofu to create a complete meal, or add it to a grain bowl with rice or quinoa for carbs and texture contrast. It also complements cheese platters or works as a crunchy side to heavier dishes.
How does Pickled Pencil Asparagus fit into a balanced diet?
Pickled pencil asparagus fits into a balanced diet as a low-calorie vegetable side that provides fiber and trace minerals like potassium. Its acidity from vinegar may support digestion, though the sodium content (140mg per serving) should be monitored if you're watching salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
