🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (500.0ml), Mango Flavor Green Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Sugar, Less than 2% of: Green Tea, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Honey, Ascorbic Acid (vitamin C), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Phosphoric Acid, Natural Flavors, Calcium Disodium Edta (to Protect Flavor), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavor Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavor Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
| Vitamin C | 90.0 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Flavor Green Tea accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mango Flavor Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavor Green Tea
Is Mango Flavor Green Tea good for weight loss?
This beverage is challenging for weight loss efforts since it contains 38g of sugar in a single 500ml serving—about 9 teaspoons—with virtually no protein or fiber to provide satiety. The 160 calories are essentially empty calories from sugar, offering no nutritional substance to help you feel satisfied.
Is Mango Flavor Green Tea good fuel for endurance activities?
While the carbohydrates from sugar can provide quick energy, this drink lacks protein and electrolytes that endurance athletes typically need for sustained performance. The high sugar content without supporting nutrients makes it less ideal than sports drinks formulated specifically for athletic recovery and hydration.
How might Mango Flavor Green Tea affect blood sugar?
With 38g of fast-acting sugar and no fiber or protein to slow absorption, this drink will cause your blood sugar to spike quickly. This makes it particularly problematic if you're managing diabetes or prediabetes, or trying to maintain stable energy levels throughout the day.
What diets does Mango Flavor Green Tea suit?
This beverage doesn't align well with low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It's also unsuitable for weight loss diets, though the lack of allergens might make it acceptable for some restrictive elimination diets.
What should I watch out for with Mango Flavor Green Tea?
The sugar content is the main concern at 38g per bottle, which exceeds the daily recommended limit for added sugars for many people. Several preservatives and additives are present, including sodium benzoate and potassium sorbate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
