🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 100.3 mg
- Sodium 300.1 mg
- Potassium 220.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Cooked Shrimp contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (86.9% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Cooked Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Cooked Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Cooked Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 300.1 mg | 13% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 77.4 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Cooked Shrimp accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in All Natural Cooked Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Cooked Shrimp
Is All Natural Cooked Shrimp good for weight loss?
Cooked shrimp is excellent for weight loss because it's very low in calories (about 70 per serving) while delivering substantial protein to keep you satisfied. The zero carbs and minimal fat mean you can eat a satisfying portion without excess calories.
Is All Natural Cooked Shrimp good for muscle building?
With 15g of protein in just 85g, shrimp packs a serious protein punch for muscle repair and growth. This high protein-to-calorie ratio makes it an efficient choice for building lean muscle.
Is All Natural Cooked Shrimp heart-healthy?
Shrimp is generally heart-friendly due to its low saturated fat and high protein content. However, the cholesterol and sodium levels mean it works best as part of a balanced diet rather than eaten in unlimited quantities.
What diets does All Natural Cooked Shrimp suit?
This fits well with keto, paleo, low-carb, and high-protein diets. It's also suitable for anyone following a zero-carb or carnivore approach.
What should I watch out for with All Natural Cooked Shrimp?
The sodium content at 300mg per serving is fairly high, so be mindful if you're watching your salt intake or have blood pressure concerns. Additionally, shrimp contains 100mg of cholesterol, which some people need to monitor depending on their health status.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
