🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 430.1 mg
- Potassium 319.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, White Turkey Meat, Water, Honey, Modified Corn Starch, Contains 2% or Less of the Following: Dextrose, Vinegar, Salt, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat
Is Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat good for weight loss?
This turkey is quite lean with only 1.5g of fat and 70 calories per serving, making it a solid choice for weight loss. The 9g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat good for muscle building?
With 9g of protein per 56g serving, this deli meat provides a meaningful amount of this essential nutrient for muscle repair and growth. It's a convenient protein source, though you'd want to pair it with other foods to meet higher protein targets for serious muscle-building goals.
Is Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat heart-healthy?
The very low fat content (1.5g) and minimal cholesterol (15.1mg) make this a heart-friendly choice. However, the relatively high sodium and presence of sodium nitrite—a preservative linked to processed meat concerns—mean moderation is still wise for cardiovascular health.
How does Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat fit a low-sodium diet?
This turkey isn't ideal for a strict low-sodium diet at 430mg per serving. If you're aiming for a low-sodium eating plan, you'd want to limit portions or choose fresh turkey alternatives without the added salt and preservatives.
What should I watch out for with Honey 97% Fat Free Deli Shaved Turkey Breast and White Turkey Meat?
The sodium content at 430mg per serving is notable—eating this regularly can add up quickly if you're monitoring salt intake. The ingredient list includes several sodium-based additives (sodium phosphate, sodium erythorbate, sodium nitrite) used as preservatives and curing agents, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
