🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry & Orange Curd is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (54.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pasteurized Egg, Margarine [vegetable Oil (palm Oil, Palm Kernel Oil, Rapeseed Oil) Water, Salt, Natural Flavoring], Cranberry Juice, Trisodium Citrate, Black Carrot Extract (color), Orange Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry & Orange Curd. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Orange Curd — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Orange Curd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry & Orange Curd accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Cranberry & Orange Curd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Climbing Stairs (Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry & Orange Curd
Is Cranberry & Orange Curd good for weight loss?
This spread is quite calorie-dense for its serving size, with 25 calories in just 15g. Since it's mostly sugar (4g per serving) and fat with minimal protein, it won't keep you satisfied and could easily lead to overeating if portion control isn't maintained.
Is Cranberry & Orange Curd a good snack for kids?
Kids often enjoy the sweet cranberry-orange flavor, though the spread format makes it best suited for older children who can use it on toast or crackers rather than eating it alone. The lack of whole grains or protein means it's better as an occasional treat than a regular snack.
What diets does Cranberry & Orange Curd suit?
It works reasonably well for low-sodium diets given its 10mg per serving, but the high sugar content makes it less suitable for low-sugar, keto, or diabetic-focused eating patterns. It's compatible with vegetarian diets.
What does Cranberry & Orange Curd pair well with for a balanced meal?
Spread this on whole grain toast or crackers to add fiber and create a more balanced snack. Pairing it with Greek yogurt, cottage cheese, or nut butter will add protein and help round out the nutrition.
How does Cranberry & Orange Curd fit into a balanced diet?
As a condiment or spread, this curd can add flavor to breakfast items, but you'll want to keep portions modest given the sugar content. Combining it with protein-rich foods and whole grains transforms it from a simple sugar source into part of a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
