🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polynesian Sugar Free Dipping Sauce is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Corn Starch, Vinegar, Tomato Paste, Tamari Sauce (water, Soybeans, Salt), Salt, Plum Puree*, Pineapple Juice Concentrate*, Cider Vinegar, Paprika, Mustard Flour, Garlic Powder, Paprika Extract (color), Citric Acid, Xanthan Gum, Sucralose, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polynesian Sugar Free Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polynesian Sugar Free Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polynesian Sugar Free Dipping Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Polynesian Sugar Free Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (Low Intensity) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polynesian Sugar Free Dipping Sauce
Is Polynesian Sugar Free Dipping Sauce good for weight loss?
At under 10 calories per serving with virtually no fat or protein, this sauce won't derail a calorie deficit. However, it's primarily a condiment meant to enhance other foods rather than contribute meaningful nutrition to a meal.
Is Polynesian Sugar Free Dipping Sauce a good snack for kids?
The tangy, savory flavor profile appeals to adventurous young palates, though the high sodium content (240mg per serving) means it shouldn't be a frequent choice for children.
Is Polynesian Sugar Free Dipping Sauce gluten-free?
No. The tamari sauce and mustard flour in this product likely contain gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Polynesian Sugar Free Dipping Sauce suit?
Works well for low-carb and keto diets given the minimal carbohydrates and use of sucralose instead of sugar. It's suitable for vegan and vegetarian diets as well.
What does Polynesian Sugar Free Dipping Sauce pair well with for a balanced meal?
This sauce complements grilled chicken, pork, or beef beautifully. Serve it alongside roasted vegetables or as a dipping sauce for spring rolls and other appetizers to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
