🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 54.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Parmesan & Romano Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid Cellulose Gum), Garlic Powder Parmesan (cultured Skim Milk, Salt, Enzymes Powdered Cellulose). Romano Cheese Powder (milk, Cheese Cultures, Salt, Enzymes, Annatto, Dough Improver (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Nitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes) Onion Powder Inactive Yeast, Butter (cream Salt), Soy Lecithin, Parsley Flakes, Butter Flavor, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan & Romano Garlic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan & Romano Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 10.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 54.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan & Romano Garlic Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Parmesan & Romano Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan & Romano Garlic Bread
Is Parmesan & Romano Garlic Bread good for weight loss?
At under 170 calories per serving with only 8g of fat and 1g of sugar, this garlic bread is relatively moderate in calories for a bread product. However, it's still calorie-dense compared to whole vegetables, and the 23g of carbs per serving means portion control matters if weight loss is your goal.
Is Parmesan & Romano Garlic Bread a good snack for kids?
Kids typically enjoy the savory cheese and garlic flavors, and the moderate calorie count makes it a reasonable portion-controlled snack. Just watch the sodium level, which is fairly high at 290mg per serving.
Is Parmesan & Romano Garlic Bread suitable for people with lactose intolerance?
This product contains both Parmesan and Romano cheese, as well as butter, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Parmesan & Romano Garlic Bread gluten-free?
No, this garlic bread is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Parmesan & Romano Garlic Bread suit?
This works well for omnivore and flexitarian diets. It's not suitable for vegan, vegetarian (due to animal-derived enzymes in the cheese), dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
