🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 45.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(organic*) Coconut*, Pumpkin Seeds*, Pecans* Almonds*, Cane Sugar*, Brown Rice Syrup*, Coconut Butter*, Erythritol*, Flax Seeds*, Sea Salt, Agave Fiber*, Natural Flavor*.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 14.0 mg | 1% |
| Potassium | 45.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds
Is Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds good for weight loss?
This could work as part of a weight-loss plan since it's portion-controlled at 28g and relatively low in calories for a snack. The 3g of fiber and 3g of protein help with satiety, though you'll want to stick to the serving size since it's calorie-dense at around 160 calories per ounce.
Is Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds heart-healthy?
The high saturated fat relative to serving size could be a concern if eaten regularly in large amounts, though the nuts and seeds do provide beneficial unsaturated fats and minerals. Keep portions modest as part of a balanced diet.
Is Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance—it contains no dairy ingredients, relying instead on coconut-based fats.
Is Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds gluten-free?
Yes, this is gluten-free, as none of the ingredients contain gluten.
What should I watch out for with Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds?
The saturated fat content is fairly high at 8g per serving, making up about half the total fat. While this product uses sugar alcohols and fiber to keep net carbs low, people sensitive to erythritol may experience digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
