🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.1 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Pera Biscuits, Pera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.1% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Candied Pear (17%) [pear (59%), Glucose-Fructose Syrup, Sucrose, Acidity Regulator: Citric Acid], Butter (milk), Sugar, Fresh Egg Yolk, Vanilla from Madagascar*, Salt, Natural Flavours.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pera Biscuits, Pera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pera Biscuits, Pera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pera Biscuits, Pera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pera Biscuits, Pera accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Pera Biscuits, Pera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pera Biscuits, Pera
Is Pera Biscuits, Pera good for weight loss?
These biscuits are calorie-dense at 170 calories per 35g serving, making them less ideal for weight loss. With 24g of carbs and 8g of sugar in a single small biscuit, they'd quickly add up if eaten regularly.
Is Pera Biscuits, Pera a good snack for kids?
Yes, they make a decent occasional treat for kids. The mild vanilla and pear flavor appeals to younger palates, though the 8g of sugar per biscuit means portion control matters.
Is Pera Biscuits, Pera suitable for people with lactose intolerance?
Not suitable—the recipe contains butter and milk, both of which contain lactose.
Is Pera Biscuits, Pera gluten-free?
No, these biscuits contain wheat flour as the main ingredient.
What diets does Pera Biscuits, Pera suit?
These biscuits work for omnivorous diets but are not suitable for vegan, gluten-free, lactose-free, or dairy-free diets due to wheat flour, butter, milk, and egg yolk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
