🧪 Nutrition Facts
- Calories 170.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 9.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Spiced Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Filtered Water, Cane Sugar Unrefined), Raisins, Corn Syrup, Wheat Gluten, Vegetable Shortening (refined Soybean Oil Refined Palm Olein), Refined Palm Stearin, Mono and Diglyceride {emulsifier}, Refined Palm Oil, Antioxidants {bha, Bht}, Citric Acid), Caramel (color), Yeast, Salt, Margarine (soybean Oil, Palm Stearin, Beta Carotene {color}, Natural Butter Flavor Mono and Diglycerides {emulsifiers} Salt, Antioxidants {bha, Bht} Citric Acid, Sodium Benzoate {preservative}), Artificial Flavors, Dough Softener (wheat, Flour, Calcium Sulphate, Salt and 2% or Less of the Following: Enzymes), Almond Extract, Spices (nutmeg, Cinnamon, Mixed Spice {cinnamon, Nutmeg, Anise Powder, Coriander}), Calcium Propionate (preservative), Potassium Sorbate (preservative), Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Bun accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Spiced Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Bun
Is Spiced Bun good for weight loss?
A spiced bun is calorie-dense for its small 50g serving size, and with only 4g of protein and 8g of sugar, it won't keep you feeling full for long. The high carbohydrate-to-protein ratio makes it less ideal for weight loss goals.
Is Spiced Bun good fuel for endurance activities?
The 31g of carbs per bun provide quick energy, which can be useful during endurance activities, though the limited protein (4g) means it's better as a quick fuel source rather than a recovery food.
How might Spiced Bun affect blood sugar?
With 8g of sugar and refined wheat flour as the main ingredient, this bun will likely cause a fairly rapid blood sugar spike. The lack of fiber and protein means there's little to moderate that spike or sustain energy afterward.
Is Spiced Bun suitable for people with lactose intolerance?
This bun is suitable for people with lactose intolerance—it contains no milk products, though it does include margarine and artificial butter flavoring.
Is Spiced Bun gluten-free?
This is not gluten-free. Wheat flour and wheat gluten are primary ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
