🧪 Nutrition Facts
- Calories 480.7
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1371.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 5.1 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.7 calories per serving (1 Serving (253.0g)), Spicy Fried Rice with Chili & Sichuan Pepper Powder is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (75.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1371.3mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice: Brown Rice, Rice Bran Oil, Mono- and Diglycerides. Spicy Fried Rice Sauce: Water, Soy Sauce (water, Soybeans, Salt, Wheat Flour, Rice Flour, Sugar, Caramel Color), Sugar, Garlic, Chili Peppers, Ginger, Fish Sauce (anchovy Extract, Salt, Sugar), Soybean Oil, Sesame Oil, Chili Pepper Powder, Caramel Color, Yeast Extract, Citric Acid, Sichuan Pepper Powder, Xanthan Gum, Paprika Oleoresin. Vegetable Pouch: Dried Carrot, Dried Spring Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Fried Rice with Chili & Sichuan Pepper Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Fried Rice with Chili & Sichuan Pepper Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.7 kcal | 24% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1371.3 mg | 60% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Calcium | 45.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Fried Rice with Chili & Sichuan Pepper Powder accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.7 calories in Spicy Fried Rice with Chili & Sichuan Pepper Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.5 min |
| Baseball | 90.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Fried Rice with Chili & Sichuan Pepper Powder
Is Spicy Fried Rice with Chili & Sichuan Pepper Powder good for weight loss?
At 481 calories per serving with 90g of carbs, this isn't ideal for weight loss, though the 5.1g of fiber does help with satiety. The high sodium content (1,371mg) may also contribute to water retention.
Is Spicy Fried Rice with Chili & Sichuan Pepper Powder good for muscle building?
With only 9g of protein per serving, this dish falls short for muscle building. You'd want to pair it with a high-protein source like chicken, tofu, or eggs to make it suitable for that goal.
Is Spicy Fried Rice with Chili & Sichuan Pepper Powder good fuel for endurance activities?
The 90g of carbs and modest calorie content make this a reasonable option for sustained energy during endurance activities. The brown rice provides complex carbs and fiber to fuel longer efforts.
Is Spicy Fried Rice with Chili & Sichuan Pepper Powder heart-healthy?
While the saturated fat is low at 2g, the high sodium content is a concern for heart health. The minimal protein and reliance on processed sauces mean there are better choices if cardiovascular health is a priority.
What should I watch out for with Spicy Fried Rice with Chili & Sichuan Pepper Powder?
The sodium is quite high at 1,371mg per serving—more than half the daily limit for many people. Be mindful of portion size and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
