🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.0 mg
- Sodium 370.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Chef Salad with Honey Turkey Breast & Honey Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Romaine, Spring Mix, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Cheddar and Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti - Caking Agent]), Tomatoes, Hard Cooked Eggs (hard Cooked Eggs), Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less than 2% of Sugar, Salt, Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Honey Ham Water Added (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Salad with Honey Turkey Breast & Honey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Salad with Honey Turkey Breast & Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 105.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Salad with Honey Turkey Breast & Honey Ham accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chef Salad with Honey Turkey Breast & Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Salad with Honey Turkey Breast & Honey Ham
Is Chef Salad with Honey Turkey Breast & Honey Ham good for weight loss?
This salad can support weight loss efforts, offering just 160 calories per 100g with a decent protein content of 8g to help you feel satisfied. The main drawback is the ranch dressing, which contributes most of the 13g of fat—requesting it on the side or using less would make this noticeably lighter.
Is Chef Salad with Honey Turkey Breast & Honey Ham good for muscle building?
The 8g of protein per 100g is moderate for muscle building and works better as part of a larger meal rather than as a standalone protein source. Combined with the eggs and meats included, it provides some amino acids, but you'd want to pair it with additional protein-rich foods to meet typical muscle-building goals.
Is Chef Salad with Honey Turkey Breast & Honey Ham suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including ranch dressing made with buttermilk and sour cream, plus a cheddar and Monterey Jack cheese blend.
Is Chef Salad with Honey Turkey Breast & Honey Ham gluten-free?
While the main ingredients (lettuce, meats, eggs, and cheese) are naturally gluten-free, the ranch dressing contains modified corn starch and other thickeners that may introduce cross-contamination risk. You'd need confirmation from the manufacturer about whether this particular dressing is certified gluten-free.
What diets does Chef Salad with Honey Turkey Breast & Honey Ham suit?
This salad works well for low-carb and keto diets given its 4g carbs and high fat content. It's suitable for paleo diets if you skip or replace the ranch dressing, and it fits into most omnivorous eating patterns, though the sodium level (370mg) is moderate and worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
