🧪 Nutrition Facts
- Calories 170.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.8 mg
- Sodium 430.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Country Style Fresh Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Less than 2% of the Following: Water, Salt, Spices, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Style Fresh Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Fresh Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Fresh Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 430.1 mg | 19% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Fresh Pork Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Country Style Fresh Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Fresh Pork Sausage
Is Country Style Fresh Pork Sausage good for weight loss?
At 170 calories per serving with zero carbs, this sausage can fit into a weight loss plan if portion-controlled, since the protein content at 12g per serving helps with satiety. However, the 14g of fat means it's calorie-dense, so you'd want to account for it carefully within your daily intake.
Is Country Style Fresh Pork Sausage good for muscle building?
With 12g of protein in a single 56g serving, this sausage provides a decent protein boost for muscle maintenance and growth. Pair it with other nutrient-dense foods to round out your post-workout nutrition.
Is Country Style Fresh Pork Sausage heart-healthy?
The saturated fat and sodium levels make this less ideal as a frequent choice for heart health. While a single serving won't derail your diet, regular consumption could contribute to higher cholesterol and blood pressure over time.
How does Country Style Fresh Pork Sausage fit a low-sodium diet?
At 430mg of sodium per 56g serving, this sausage is relatively high in sodium and wouldn't be a great fit for a low-sodium diet without careful portioning and balancing with other very low-sodium foods.
What should I watch out for with Country Style Fresh Pork Sausage?
The saturated fat content at 5g per serving is something to monitor if you eat this regularly, as it can add up quickly. At 430mg of sodium per serving, multiple servings would push you toward daily sodium limits fairly fast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
