🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Hibiscus Flavored Lemonade contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Concentrated Lemon Juice, Blackberry Puree, Natural Flavors, Fruit & Vegetable Juice (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Hibiscus Flavored Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Hibiscus Flavored Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Hibiscus Flavored Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Calcium | 9.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Hibiscus Flavored Lemonade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Blackberry Hibiscus Flavored Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Hibiscus Flavored Lemonade
Is Blackberry Hibiscus Flavored Lemonade good for weight loss?
This drink isn't ideal for weight loss since it's mostly sugar and calories with no protein or fiber to keep you satisfied. At 110 calories and 25g of sugar per 240ml serving, it can add up quickly if you're watching your intake.
How might Blackberry Hibiscus Flavored Lemonade affect blood sugar?
With 25g of sugar and no fiber or protein to slow absorption, this will cause a rapid blood sugar spike. This makes it less suitable if you're managing blood sugar levels or prediabetes.
What diets does Blackberry Hibiscus Flavored Lemonade suit?
It works for general diets without strict sugar limits, but it's not recommended for low-sugar, keto, or diabetic-friendly eating plans. Those following whole-food or minimally processed diets would want to skip it.
What should I watch out for with Blackberry Hibiscus Flavored Lemonade?
The sugar content is the main concern—25g per serving is more than half the daily limit for added sugars. If you're drinking this regularly, it can contribute significantly to your daily sugar intake without providing nutritional benefits.
What's a sensible portion size for Blackberry Hibiscus Flavored Lemonade?
Treat this as an occasional beverage rather than a daily drink. A single 240ml serving (about 8 oz) is reasonable if you choose to have it, but consider diluting it with water to reduce sugar intake while keeping the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
