🧪 Nutrition Facts
- Calories 232.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 2.1 mg
- Sodium 100.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 232.2 calories per serving (1 Serving (71.0g)), Coconut Bulla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (88.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Vegetable Shortening, Baking Powder, Spices, Water, Coconut & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Bulla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Bulla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Bulla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.2 kcal | 11.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 49.7 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Bulla accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.2 calories in Coconut Bulla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.1 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Running: 9 minutes per mile | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Bulla
Is Coconut Bulla good for weight loss?
Coconut bulla is calorie-dense at 232 calories per 71g serving, with very little protein (4g) to help you feel full. The high sugar content (19g) and low fiber (1g) mean it won't satisfy hunger for long, making it challenging for weight loss goals.
How might Coconut Bulla affect blood sugar?
With 50g of carbs and 19g of sugar alongside minimal fiber, coconut bulla will likely cause a rapid blood sugar spike. The lack of protein and healthy fats means your blood sugar may drop quickly afterward, potentially leaving you hungry soon.
Is Coconut Bulla gluten-free?
Coconut bulla contains wheat flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Coconut Bulla?
The sugar content is substantial at 19g per serving, which is about half the daily recommended limit for many people. This is a treat best enjoyed occasionally rather than regularly, especially if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
