🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grab N Go Gummy Bears contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (wheat or Corn Source), Sugar, Geatin, Dextrose (wheat or Corn Source), Citric Acid, Corn Starch, Artificial & Natural Flavors, Palm Kernel Oil, Carnauba Wax, White & Yellow Beeswax, Colors (yellow #5, Red #40, Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grab N Go Gummy Bears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grab N Go Gummy Bears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grab N Go Gummy Bears accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Grab N Go Gummy Bears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grab N Go Gummy Bears
Is Grab N Go Gummy Bears good for weight loss?
These gummy bears are not ideal for weight loss because they're very high in sugar (18g per serving) with minimal protein to keep you satisfied. At 140 calories per small 39g serving, they offer little nutritional substance relative to their calorie density.
Is Grab N Go Gummy Bears good fuel for endurance activities?
While these gummy bears provide quick carbs, they're not an optimal choice for endurance activities. They lack protein, healthy fats, and fiber, meaning the energy boost will be short-lived. A more balanced snack with some protein or fat would sustain you better during prolonged exercise.
How might Grab N Go Gummy Bears affect blood sugar?
Expect a rapid blood sugar spike due to the high simple sugar content (33g carbs, nearly all from sugar and dextrose). This quick energy will likely be followed by a crash, leaving you tired or hungry shortly after.
Is Grab N Go Gummy Bears gluten-free?
No, these gummy bears are not gluten-free because the glucose syrup and dextrose are sourced from wheat or corn, and wheat contains gluten.
What should I watch out for with Grab N Go Gummy Bears?
The main concern is the sugar content—18g per serving is substantial and can spike blood sugar quickly. Additionally, the ingredient list includes glucose syrup and dextrose, which are simple sugars that provide rapid energy without sustained nutrition. The artificial food dyes (Yellow #5, Red #40, Blue #1) may be a consideration if you're sensitive to artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
