🧪 Nutrition Facts
- Calories 220.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Milk Chocolate Gummy Bears is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (74.7% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Gelatin, Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skim Milk Powder, Lactose, Whey Powder, Vegetable Fat, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla), Citric Acid, Natural Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Gummy Bears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Gummy Bears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Gummy Bears accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Milk Chocolate Gummy Bears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Gummy Bears
Is Milk Chocolate Gummy Bears good for weight loss?
These gummy bears are calorie-dense for their small serving size at 220 calories per 56g, with minimal protein to keep you satisfied. The high sugar content (31g) and low fiber make them easy to overeat, working against weight loss goals.
Is Milk Chocolate Gummy Bears good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar relative to other nutrients makes these a poor choice for sustained endurance activities. A more balanced carb source with some protein or fat would better support performance.
How might Milk Chocolate Gummy Bears affect blood sugar?
With 42g of carbohydrates and 31g of simple sugars, these will cause a sharp rise in blood sugar followed by a potential crash. If you have blood sugar concerns or diabetes, these are best avoided or eaten in very small amounts with protein.
Is Milk Chocolate Gummy Bears suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating contains whole milk powder, skim milk powder, lactose, milk fat, and whey powder, all of which contain lactose.
What should I watch out for with Milk Chocolate Gummy Bears?
Sugar is the primary concern—at 31g per serving, that's nearly the daily limit for many people. The milk chocolate coating means they're not suitable for those avoiding dairy, and the combination of sugar and gelatin offers little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
