🧪 Nutrition Facts
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 41.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Girotondi Con Granelli Di Zucchero Di Canna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Sunflower Oil, Wheat Starch, Skim Milk Powder, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate), Casein, Salt, Vanillin: an Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girotondi Con Granelli Di Zucchero Di Canna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girotondi Con Granelli Di Zucchero Di Canna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 41.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girotondi Con Granelli Di Zucchero Di Canna accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Girotondi Con Granelli Di Zucchero Di Canna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girotondi Con Granelli Di Zucchero Di Canna
Is Girotondi Con Granelli Di Zucchero Di Canna good for weight loss?
These cookies are calorie-dense at 160 calories per small 34g serving, making them less ideal for weight loss. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so portion control would be important if including them in a weight loss plan.
Is Girotondi Con Granelli Di Zucchero Di Canna a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The vanilla-flavored cookies are mild and not overly complex, though the 8g of sugar per serving means they're best enjoyed in moderation as part of a balanced diet.
Is Girotondi Con Granelli Di Zucchero Di Canna suitable for people with lactose intolerance?
This product contains skim milk powder and casein, which are dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Girotondi Con Granelli Di Zucchero Di Canna gluten-free?
No, these cookies contain wheat flour and wheat starch, so they are not gluten-free.
What diets does Girotondi Con Granelli Di Zucchero Di Canna suit?
These cookies work well for vegetarian diets. They're also suitable for vegan diets only if you're flexible about the casein and milk powder content, though they wouldn't technically qualify as vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
