🧪 Nutrition Facts
- Calories 420.2
- Total Fat 35.0 g
- Saturated Fat 12.0 g
- Cholesterol 145.5 mg
- Sodium 390.3 mg
- Potassium 170.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 Serving (136.0g)), Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 73.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Shell (wheat Flour, Palm Oil, Water, Whole Wheat/graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Potassium Sorbate [preservative]), Eggs, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]), Water, Spinach, Swiss Cheese ([pasteurized Part-Skim Milk Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Onions, Contains Less than 2% of Food Starch Modified, Pepper Sauce (distilled Vinegar, Red Pepper Salt), Potassium Sorbate (preservative), Powdered Milk, Salt, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 145.5 mg | 49% |
| Sodium | 390.3 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 100.6 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Volleyball | 78.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese
Is Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese heart-healthy?
The saturated fat and cholesterol levels are something to be mindful of for heart health. While it does contain spinach and uses part-skim cheese, the overall fat content and saturated fat make this more of an occasional choice than a regular part of a heart-healthy diet.
Is Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese suitable for people with lactose intolerance?
This quiche contains Swiss cheese and powdered milk, making it unsuitable for people with lactose intolerance.
Is Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese gluten-free?
No, this quiche is not gluten-free—the crust is made with wheat flour.
What diets does Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese suit?
This works reasonably well for high-protein diets given the 8g of protein per serving, though it's moderately high in calories. It's not suitable for gluten-free, dairy-free, or vegan diets due to its ingredients.
What should I watch out for with Spinach Quiche a Classic, Prepared with Whole Eggs, Spinach & Cheese?
This quiche is high in saturated fat at 12g per serving, which makes up about a third of the daily recommended limit. The sodium content of 390mg is also notable, so it's worth considering if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
