🧪 Nutrition Facts
- Calories 79.5
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 12.0 mg
- Sodium 24.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Mascarpone Soft Italian Cheese contains 79.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Invert Sugar, Pasteurized Milk, Cocoa Powder (processed with Alkali), Water, Sugar, Sweetened Condensed Milk, Cocoa Extract, Natural and Artificial Flavors, Corn Syrup Solids, Pasteurized Dried Egg Yolks, Salted Butter, Citric Acid, Potassium Sorbate, Sodium Benzoate, Whole Milk Powder, Caramel Color, Agar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Agar
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mascarpone Soft Italian Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mascarpone Soft Italian Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mascarpone Soft Italian Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Chocolate Mascarpone Soft Italian Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kayaking | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mascarpone Soft Italian Cheese
Is Chocolate Mascarpone Soft Italian Cheese good for weight loss?
This chocolate mascarpone cheese is quite calorie-dense at about 80 calories per ounce, making it easy to overeat in larger portions. The high sugar content (3g per serving) and minimal protein (1g) mean it won't keep you full for long, so it's better enjoyed occasionally in small amounts rather than as a regular part of a weight-loss plan.
Is Chocolate Mascarpone Soft Italian Cheese a good snack for kids?
Kids typically enjoy the chocolate flavor, and a small portion makes for a reasonable treat. The high sugar content means it shouldn't be eaten in large quantities, and the dairy content could be problematic for lactose-intolerant children.
Is Chocolate Mascarpone Soft Italian Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including pasteurized cream, milk, sweetened condensed milk, and milk powder, so it's not suitable for people with lactose intolerance.
Is Chocolate Mascarpone Soft Italian Cheese gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as no gluten-containing grains are listed. However, you should check the product packaging for any allergen warnings or third-party gluten-free certification if you need to be certain.
What diets does Chocolate Mascarpone Soft Italian Cheese suit?
This chocolate spread works well for low-carb or keto diets in very small portions due to its fat content, though the sugar level makes it less ideal. It's also suitable for vegetarian diets, though the presence of dried egg yolks should be noted for those avoiding eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
