🧪 Nutrition Facts
- Calories 259.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.9 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (82.0g)), Irish O'garlic Sausage, Irish Ogarlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 74.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, and Less than 2% of the Following: Pork Broth with Natural Flavorings, Dextrose, Salt, Natural Flavors, Dehydrated Garlic, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish O'garlic Sausage, Irish Ogarlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish O'garlic Sausage, Irish Ogarlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish O'garlic Sausage, Irish Ogarlic accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Irish O'garlic Sausage, Irish Ogarlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| MMA | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish O'garlic Sausage, Irish Ogarlic
Is Irish O'garlic Sausage, Irish Ogarlic good for weight loss?
With 260 calories and 21g of fat per 82g serving, this sausage is calorie-dense and best eaten in moderation if you're trying to lose weight. The high fat content means it fills you up quickly, but portion control is key since the calories add up fast.
Is Irish O'garlic Sausage, Irish Ogarlic good for muscle building?
At 14g of protein per serving, this sausage can contribute to your daily protein intake, though it's not exceptional for muscle building. You'd want to pair it with other protein sources and strength training for meaningful results.
Is Irish O'garlic Sausage, Irish Ogarlic heart-healthy?
Nearly 680mg of sodium per serving is substantial, and the 8g of saturated fat and 60mg of cholesterol aren't ideal for heart health. If you enjoy this sausage, balance it with lower-sodium, heart-friendly foods throughout your day.
How does Irish O'garlic Sausage, Irish Ogarlic fit a low-sodium diet?
At 680mg of sodium in a single 82g serving, this sausage doesn't fit well into a low-sodium diet. You'd quickly approach or exceed daily sodium limits with just one portion.
What should I watch out for with Irish O'garlic Sausage, Irish Ogarlic?
This sausage contains BHA and propyl gallate, which are preservatives some people prefer to avoid. The high saturated fat content (8g per serving) should be considered if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
