Calories in Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab, Maryland Style Crab Cakes

📏 Serving Size: 1 Crab Cake (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.1
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.0 mg
  • Sodium 530.4 mg
  • Potassium 119.9 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab, Maryland Style Crab Cakes contains 130.1 calories per serving (1 Crab Cake (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Blue Swimming Crab, Bread Crumbs (rice Flour, Glutinous Rice Flour, Soybean Oil, Yeast, Sugar, Dextrose, Salt, Ascorbic Acid), Soybean Oil, Water, Onion, Shallot, Red Bell Pepper, Mustard (water Mustard Powder, Distilled Vinegar, Salt, Citric Acid, Yeast Extract, Colored with Turmeric Oleoresin), Contains Less than 2% of the Following: Artificial Flavor, Bay Leaves, Citric Acid, Distilled Vinegar, Egg Whites, Egg, Extractives of Paprika, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mustard Powder, Mustard Seed, Paprika, Salt, Spices, Sugar, Tapioca Starch, Thyme, Xanthan Gum, Yeast Extract. Lemon Remoulade Sauce: Water, Soybean Oil, Sugar, Modified Tapioca Starch, Modified Corn Starch, Distilled Vinegar, Egg Yolk Powder (egg Yolk, Maltodextrin, Salt), Salt, Pickled Cucumber (cucumber, Salt, Sugar, Citric Acid), Lactic Acid, Natural Lemon Flavor, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab, Maryland Style Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.1 kcal6.5%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol40.0 mg13%
Sodium530.4 mg23%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Calcium79.9 mg6%
Iron0.8 mg4%
Potassium119.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab, Maryland Style Crab Cakes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 25.4%
Protein 31.7%
Fat 42.9% Carbs 25.4% Protein 31.7%

🏃 Exercise Burn Time

How long would it take to burn off the 130.1 calories in Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab, Maryland Style Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Running: 11 minutes per mile 10.7 min

Find more information on calories burned doing popular exercises.

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