Calories in Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado

With 249.8 calories per serving (1 Serving (185.0g)), Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Crab Salad [alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Less than 2% of Soy Lecithan, Natural Flavor (crab), Salt Color Added (caramel, Paprika, Tomato Lycopene)], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water, Mustard, Seed,salt, Clove), Salt Lemon Juice Concentrate, Natural Flavor]}, Avocado, Cucumber, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 249.8 calories in Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.