Calories in Greek Made with Organic Chopped Spinach Spanakopita Wrap, Greek

With 299.5 calories per serving (1 Serving (156.0g)), Greek Made with Organic Chopped Spinach Spanakopita Wrap, Greek is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (45.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Organic Lowfat Cottage Cheese (organic Nonfat Milk, Organic Milk, Organic Cream, Sea Salt, Cultures), Filtered Water, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Fetacheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Whole Wheat Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Onions, Butter (cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Made with Organic Chopped Spinach Spanakopita Wrap, Greek. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Greek Made with Organic Chopped Spinach Spanakopita Wrap, Greek contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Made with Organic Chopped Spinach Spanakopita Wrap, Greek accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

How long would it take to burn off the 299.5 calories in Greek Made with Organic Chopped Spinach Spanakopita Wrap, Greek? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.