🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 299.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 179.9 mg
- Manganese 0.6 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Cocoa Vanilla Organic Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (67.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Buckwheat Groats, Organic Sunflower Seeds, Organic Agave Syrup, Organic Dried Cranberries (organic Sugar, Organic Sunflower Oil), Organic Dried Apple, Organic Sultana Raisins (organic Sunflower Oil), Organic Almonds, Chicory Root Inulin, Organic Black Currants (organic Sunflower Oil), Organic Vanilla Extract, Organic Cocoa Powder, Sea Salt, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Vanilla Organic Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Vanilla Organic Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Vanilla Organic Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 299.8 mg | 6% |
| Magnesium | 179.9 mg | 43% ✅ |
| Phosphorus | 200.2 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.55 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Vanilla Organic Clusters accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cocoa Vanilla Organic Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: Game | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Vanilla Organic Clusters
Is Cocoa Vanilla Organic Clusters good for weight loss?
With 220 calories per serving, these clusters are reasonable for weight loss if portion-controlled. The 5g of fiber and 7g of protein help create satiety, reducing the urge to overeat, though the 38g of carbs means they're best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Cocoa Vanilla Organic Clusters good fuel for endurance activities?
The 38g of carbs per 55g serving make this a decent quick-energy option for endurance activities, though the relatively modest portion size means you'd need to eat multiple servings for sustained fuel. The added protein and fiber provide some staying power beyond simple carbohydrates.
How does the fiber in Cocoa Vanilla Organic Clusters support digestion?
At 5g of fiber per serving, these clusters support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, seeds, dried fruit, and added inulin, which work together to support digestive health and stability.
Is Cocoa Vanilla Organic Clusters gluten-free?
Yes, these clusters are gluten-free—the base is organic buckwheat groats rather than wheat or other gluten-containing grains.
What diets does Cocoa Vanilla Organic Clusters suit?
These clusters work well for vegetarian, vegan, and gluten-free diets. They're also suitable for high-fiber diets and can fit into most whole-food-focused eating patterns, though the added sugars mean they're less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
