🧪 Nutrition Facts
- Calories 199.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.1 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 3500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (49.0g)), Freeze Dried Beef Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato (potato, Sodium Acid Pyrophosphate [color Retention]), Cooked Beef (beef, Salt), Carrot, Green Peas (peas, Salt), Corn Oil with Spice Extract, Less than 2% of: Modified Corn Starch, Hydrolyzed Vegetable Protein (corn, Yeast, Wheat Gluten, Soy Protein, Soybean Oil), Dehydrated Onion, Sugar, Spice, Garlic Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Beef Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 3500.1 IU | 70% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Beef Stew accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Freeze Dried Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Beef Stew
Is Freeze Dried Beef Stew good for weight loss?
At about 200 calories per serving with 14g of protein and 3g of fiber, this stew can fit into a weight loss plan as a satisfying, protein-rich meal. The fiber and protein help with satiety, though you'll want to watch portion sizes since it's calorie-dense for the serving weight.
Is Freeze Dried Beef Stew good for muscle building?
With 14g of protein per serving, this provides a decent protein boost for muscle recovery, though it's not exceptionally high. Pairing it with additional protein sources or other protein-rich foods would better support muscle-building goals.
Is Freeze Dried Beef Stew good post-workout fuel?
This works reasonably well post-workout with its 14g protein and 23g carbs for replenishing glycogen, though the carbs come mostly from starchy vegetables rather than quick-digesting sources. The fiber is helpful for overall nutrition but won't speed up recovery quite as well as simpler carbs would.
Is Freeze Dried Beef Stew heart-healthy?
The saturated fat is quite low at just 1g, and cholesterol is minimal, which are good signs for heart health. However, the high sodium of 930mg per serving is a concern—regularly consuming high-sodium foods can raise blood pressure, so this shouldn't be a frequent choice if you're managing heart health.
What should I watch out for with Freeze Dried Beef Stew?
The sodium content is quite high at 930mg per serving—that's about 40% of the daily limit in a single pouch. If you're sensitive to salt or watching your sodium intake for blood pressure reasons, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
