🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Cappuccino Milk & White Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Dried Cream (milk), Cocoa Mass, Whole Milk Powder, Butterfat (milk), Freeze-Dried Instant Coffee 2%, Sunflower Lecithin (emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Milk & White Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Milk & White Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Milk & White Chocolate Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Cappuccino Milk & White Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Milk & White Chocolate Bar
Is Cappuccino Milk & White Chocolate Bar good for weight loss?
This bar isn't ideal for weight loss because it's calorie-dense at 190 calories per 35g serving, with most calories coming from fat and sugar. The 20g of sugar and minimal fiber (1g) mean it won't keep you satisfied for long, making it easy to overconsume.
How might Cappuccino Milk & White Chocolate Bar affect blood sugar?
With 20g of sugar and only 1g of fiber, this bar will likely cause a quick spike in blood sugar followed by a crash. The high sugar-to-fiber ratio means your blood glucose won't be stable after eating it.
Is Cappuccino Milk & White Chocolate Bar heart-healthy?
The 7g of saturated fat per serving is a consideration for heart health when eaten regularly. While a single bar won't harm you, frequent consumption could contribute to higher saturated fat intake.
Is Cappuccino Milk & White Chocolate Bar suitable for people with lactose intolerance?
This bar is not suitable for you—it contains multiple milk-based ingredients including skimmed milk powder, whole milk powder, dried cream, and butterfat, all of which contain lactose.
What should I watch out for with Cappuccino Milk & White Chocolate Bar?
The sugar content is the main concern—20g per serving is quite high and accounts for most of the carbohydrates. Saturated fat at 7g per bar is also notable, so limit how often you enjoy this treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
