🧪 Nutrition Facts
- Calories 240.2
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 398.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 100.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Salted Dark Chocolate Fruit, Nut & Seed Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates*, Pumpkin Seeds*, Almonds*, Pea Protein*, Cashew Butter*, Unsweetened Chocolate*, Sesame Seeds*, Sea Salt, Natural Flavors, Cinnamon*, Rosemary Extract*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Dark Chocolate Fruit, Nut & Seed Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Dark Chocolate Fruit, Nut & Seed Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Dark Chocolate Fruit, Nut & Seed Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
| Calcium | 71.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 398.7 mg | 8% |
| Magnesium | 100.2 mg | 24% ✅ |
| Phosphorus | 199.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Dark Chocolate Fruit, Nut & Seed Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Salted Dark Chocolate Fruit, Nut & Seed Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Dark Chocolate Fruit, Nut & Seed Bar
Is Salted Dark Chocolate Fruit, Nut & Seed Bar good for weight loss?
This bar can fit into a weight loss plan since it's portion-controlled at 56g with 240 calories and contains 4g of fiber to help you feel satisfied. However, the 16g of sugar is fairly high for the size, so you'd want to eat it mindfully rather than as a daily snack.
Is Salted Dark Chocolate Fruit, Nut & Seed Bar good for muscle building?
With 10g of protein per bar, it provides a modest amount to support muscle recovery, especially when paired with other protein sources. The combination of pea protein and nuts makes it a reasonable post-workout option if you need something quick.
Is Salted Dark Chocolate Fruit, Nut & Seed Bar good post-workout fuel?
This bar works reasonably well after a workout thanks to its 10g protein, carbs for glycogen replenishment, and convenient format. For optimal recovery, you'd ideally pair it with additional protein or eat it alongside a meal rather than relying on it alone.
How might Salted Dark Chocolate Fruit, Nut & Seed Bar affect blood sugar?
The 16g of sugar and 24g of carbs will cause a noticeable blood sugar rise, though the 4g of fiber and fat content offer some moderation. If you're managing blood sugar levels, eating this bar with a protein source or during a meal rather than on its own would help blunt the spike.
What should I watch out for with Salted Dark Chocolate Fruit, Nut & Seed Bar?
The sugar content at 16g per bar is the main thing to be aware of—that's about 4 teaspoons of sugar in one serving. If you're monitoring sodium intake, 290mg per bar is moderate but worth noting if you eat multiple bars or have other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
