🧪 Nutrition Facts
- Calories 369.9
- Total Fat 37.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 249.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (57.0g)), Sea Salt Walnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 83% of calories), including 3.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 57.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 249.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Walnuts accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Sea Salt Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 14 minutes per mile | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Walnuts
Is Sea Salt Walnuts good for weight loss?
These walnuts are calorie-dense at 370 calories per serving, so portion control matters if you're watching your weight. The high fiber and protein content does promote satiety, which can help prevent overeating throughout the day.
Is Sea Salt Walnuts good for muscle building?
With 9g of protein per serving, walnuts provide a modest amount to support muscle maintenance and recovery. They're better used as a supplement to other protein sources rather than as a primary protein for serious muscle-building goals.
What vitamins or minerals stand out in Sea Salt Walnuts?
Walnuts provide good amounts of iron (2mg per serving) and potassium (249mg), both of which support energy and heart health. They're also a notable plant-based source of omega-3 fatty acids, which support brain and cardiovascular function.
What diets does Sea Salt Walnuts suit?
These work well for keto, paleo, and plant-based diets. They're also suitable for Mediterranean and low-glycemic eating patterns.
What should I watch out for with Sea Salt Walnuts?
The sodium content at 110mg per serving is reasonable, but watch your total intake if you eat multiple servings or combine with other salty foods. Since these are very calorie-dense, it's easy to consume more than intended without measuring portions carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
