🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Strawberry Lemonade Juice Beverage from Concentrate contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sugar, Organic Lemon Juice Concentrate, Organic Guava Puree, Organic Natural Flavors, Citric Acid, Organic Strawberry Juice Concentrate, Organic Fruit and Vegetable Juice Concentrates (color), Beta Carotene (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Strawberry Lemonade Juice Beverage from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Strawberry Lemonade Juice Beverage from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Strawberry Lemonade Juice Beverage from Concentrate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Guava Strawberry Lemonade Juice Beverage from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tennis | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Strawberry Lemonade Juice Beverage from Concentrate
Is Guava Strawberry Lemonade Juice Beverage from Concentrate good for weight loss?
This juice isn't ideal for weight loss because it contains 24g of sugar per serving with no protein or fiber to help you feel satisfied. The calories come almost entirely from simple sugars, which tend to spike blood sugar quickly and leave you hungry shortly after.
How might Guava Strawberry Lemonade Juice Beverage from Concentrate affect blood sugar?
Expect a rapid blood sugar spike since there's no fiber or protein to slow sugar absorption. The 24g of sugar will hit your bloodstream quickly, which can lead to an energy crash afterward.
What diets does Guava Strawberry Lemonade Juice Beverage from Concentrate suit?
This suits fruit-based or less restrictive eating patterns, though it's not a good fit for low-sugar, keto, or diabetic-friendly diets. It works fine as an occasional treat in balanced diets, but shouldn't be a regular beverage choice.
What should I watch out for with Guava Strawberry Lemonade Juice Beverage from Concentrate?
The entire 24g of carbs is sugar, so this beverage offers no nutritional complexity—just sweetness and calories. If you're drinking this regularly, the sugar intake can add up fast and contribute to excess calorie consumption without providing lasting fullness.
What's a sensible portion size for Guava Strawberry Lemonade Juice Beverage from Concentrate?
A single 240ml serving is reasonable if you're having it occasionally, but consider diluting it with water to reduce the sugar concentration. For regular consumption, aim for smaller servings or reserve it for special occasions rather than daily drinking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
