🧪 Nutrition Facts
- Calories 241.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.5 calories per serving (1 Serving (85.0g)), Original Low Fat Pita Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (81.2% of calories), with a good 2.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Canola Oil, Calcium Propionate (preservative), Vinegar, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Low Fat Pita Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Low Fat Pita Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.5 kcal | 12.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 90.1 mg | 7% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Low Fat Pita Bread accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.5 calories in Original Low Fat Pita Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.7 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.4 min |
| Walking: 18 minutes per mile | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Low Fat Pita Bread
Is Original Low Fat Pita Bread good for weight loss?
Low fat pita bread can work in a weight loss plan if portions are controlled, as a single serving has about 242 calories with minimal fat. However, the 49g of carbs and only 2g of fiber mean it won't keep you especially full, so you'd want to pair it with protein-rich foods to make a satisfying meal.
Is Original Low Fat Pita Bread good fuel for endurance activities?
This is a solid carb source for endurance activities—the 49g of carbs per serving provide readily available energy for sustained effort. The modest protein content (8g) offers some muscle support, though pairing it with a protein source would optimize your fueling strategy.
How might Original Low Fat Pita Bread affect blood sugar?
With 49g of carbs, limited fiber (2g), and 4g of added sugar, this pita will cause a moderate to fairly quick rise in blood sugar. Eating it alongside protein, fat, or high-fiber foods can help slow that response.
Is Original Low Fat Pita Bread gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Original Low Fat Pita Bread suit?
Original low fat pita works well for many eating patterns: omnivore diets, vegetarian and vegan diets, most low-fat approaches, and carb-conscious meal plans where portions are watched. It's suitable for kosher and halal diets as well, though always verify specific certifications if that matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
